Category: Health & Wellness

Top 10 Benefits of Pilates

Pilates is a form of exercise designed to help strengthen the core muscles and improve your stability, and here we give you the top 10 benefits of pilates exercise, as well as some tips to …
testosterone boosters

Top 10 Testosterone Boosters

Millions of men want to feel better about themselves, physically, mentally and sexually. Thus, many men are always on the search for the ultimate herb or supplement that can do all three- the closest thing …
best standing desk

10 Benefits of Standing Desk

Today we bring you the Top 10 benefits of standing desk, which are becoming very popular at home offices or in the workplace.  See this CNN story about putting standing desks in schools. Sitting Too Much …
benefits of drinking coffee

10 Benefits of Drinking Coffee

  There was a time long ago when drinking coffee was considered to be a bit taboo and many people had superstitious beliefs about this beverage and it’s effects on the body. Today, there is …
benefits of yoga

Top 10 Benefits of Yoga

One of the most ancient forms of mind and body relaxation is yoga, and in this article we explore the many health benefits of yoga. This oriental practice of achieving enlightenment is today practiced by millions …
essential oil bug spray

Best 10 Essential Oil Bug Spray

If you’re like me and are looking for Deet-free natural essential oil bug spray for this mosquito season, then this article is for you.  As a devout camper and real nature lover I don’t want …
how to prevent mosquito bites

10 Tips How Prevent Mosquito Bites



If you’re wondering how to prevent mosquito bites, you are not alone.  Millions of people are increasingly worried about the spread of disease from mosquito bites, and lately we’ve been hearing some alarming news about …

Top 10 Best Massage Chairs In 2016

With many workloads, stress, and other issues of the bones and muscles, people often get aches and pain associated to neck, back, legs and other parts of the body. This is why massage chairs come …

Top 10 Best Yoga Mats In 2015

To have a good Yoga exercise, you unavoidably need a few things such as the Yoga clothes, wide open space, and the Yoga Mats. It is really important to be ready each time before you …